Weigh In record (no journal entry) for 17 July 2014
|
231.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
2264 kcal
|
Fat: 70.16g | Prot: 54.98g | Carb: 348.63g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Appel, AH Focaccia Mozzarella. Dinner: AH Kip Tikka Masala. Snacks/Other: Znek Knapperige Wortel, Fanta Orange, Zelfgemaakte Frieten, Appel, Banaan, Koffie (Gezoet), Ah Wortel Bleekselderij Radija. more...
|
|
2564 kcal
|
Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|