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Bad days Wednesday, Thursday and Friday but have noticed that when I eat over my calorie limit, following calories is more likely to help me not totally lose the plot. I am more likely to stop as soon as I realise I am going over, because I can see by how much.
Have stuck perfectly to calories Sat, Sun, Mon and feeling motivated. Exercising reasonably well and motivated to get my exercise programme timetabled properly.
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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losing 9.0 lb a week
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