Weigh In record (no journal entry) for 25 April 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1459 kcal
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Fat: 69.86g | Prot: 54.87g | Carb: 156.19g.
Breakfast: Starbucks Caramel Macchiato (Grande), 2% Fat Milk, Oil Popped White Popcorn , Ravioli (No Sauce). Lunch: Dried Cranberries, Almonds , Ritz Crackers - Fresh Stack, Cheddar Cheese . Dinner: Newman's Own Balsamic Vinegar, Keebler Club Crackers Original, Hummus , Goats Cheese (Soft) , Olive Oil, Bagel, Fresh Pasta (Cooked) . more...
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gaining 8.0 lb a week
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