Weigh In record (no journal entry) for 16 July 2014
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439.0 lb
Lost so far: 46.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1947 kcal
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Fat: 32.79g | Prot: 103.65g | Carb: 321.16g.
Breakfast: Suja Berryoxidant. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, ShopRite Canned Whole Potatoes, Ralphs Pork and Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Harris Teeter Blueberries, Cantaloupe Melons, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Hunt's Bold BBQ Sauce, Frescados Tortillas, Gold'n Plump Boneless Skinless Split Chicken Breasts, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Edy's Whole Fruit Bars - Pineapple (Edy's), Edy's Outshine Fruit Bars - Lime, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Watermelon, Kroger Baby Carrots, Yoplait Light Fat Free Yogurt - Key Lime Pie, Grapes. more...
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losing 7.0 lb a week
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clydebrown's weight history
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