Weigh In record (no journal entry) for 16 July 2014
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1206 kcal
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Fat: 83.29g | Prot: 76.76g | Carb: 15.26g.
Breakfast: Chipotle with Asadero Cheese Chicken Sausage, String Cheese-Frigo Cheese Heads, Eggland's Best Large White Eggs, Almond Milk, unsweetened, organic (365), Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Dinner: Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Red Sweet Pepper. Snacks/Other: Chardonnay Wine, Daily Chef Shelled Walnuts, String Cheese-Frigo Cheese Heads. more...
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3416 kcal
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Activities & Exercise:
Shoveling - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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