Weigh In record (no journal entry) for 23 April 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1262 kcal
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Fat: 67.13g | Prot: 52.53g | Carb: 115.91g.
Breakfast: 2% Fat Milk. Lunch: Fried Egg, Bellino Risotto, Calavo Avocado, Butter , Goats Cheese (Soft) , Bagel. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Goats Cheese (Soft) , Fresh Pork Sausage , ShopHouse Salad, Calavo Avocado, Salad Dressing. Snacks/Other: Guacamole, Strawberries , Potato Chips, Shrimp. more...
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losing 5.6 lb a week
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