pmgraph's Journal, 15 July 2014

151.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 90.16g | Prot: 66.82g | Carb: 21.38g.   Breakfast: Butter, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Almond Milk, unsweetened, organic (365),  Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Organicville Pomegranate Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Red Sweet Pepper, Salmon Croquettes. Dinner: String Cheese-Frigo Cheese Heads, Tanimura & Antle Romaine Lettuce, Red Sweet Pepper, Organicville Pomegranate Organic Vinaigrette, Great American Seafood Wild Alaskan Salmon Fillets. Snacks/Other: Lindsay Spanish Queen Olives, Pimiento Stuffed, String Cheese-Frigo Cheese Heads, Young Pecan Golden Sweet Pecan Halves. more...

1768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...