Weigh In record (no journal entry) for 15 July 2014
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232.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2163 kcal
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Fat: 52.38g | Prot: 49.59g | Carb: 372.65g.
Breakfast: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, John West Vispaté Tonijn, Volkoren Brood. Lunch: Koffie (Gezoet), Champignonsoep, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Honig Mexicaanse Wraps. Snacks/Other: Schepijs, Fanta Orange (Blikje), Heinz Sandwichspread Naturel, Duo Penotti Chocopasta, Volkoren Brood, Koffie (Gezoet). more...
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2576 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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