Weigh In record (no journal entry) for 21 April 2022
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144.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1296 kcal
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Fat: 82.44g | Prot: 67.12g | Carb: 73.04g.
Breakfast: Goats Cheese (Soft) , Egg, Calavo Avocado, 2% Fat Milk. Dinner: Palm Hearts , Goats Cheese (Soft) , Al Fresco Chicken Bacon, Johnsonville Original Recipe Breakfast Sausage, Dried Mango, Dry Roasted Pistachio Nuts (with Salt Added) , Rocky Dogs Chicken Hot Dog, Ritter Sport Dark Chocolate with Whole Hazelnuts, Nonfat Latte Coffee. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 5.6 lb a week
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