pmgraph's Journal, 14 July 2014

150.5 lb Lost so far: 13.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 66.00g | Prot: 59.43g | Carb: 10.04g.   Breakfast: Butter, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Almond Milk, unsweetened, organic (365),  Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Dinner: Green String Beans, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Snacks/Other: Lindsay Spanish Queen Olives, Pimiento Stuffed. more...

3957 kcal

Activities & Exercise: Resting - 8 hours, Shoveling - 8 hours, Sleeping - 8 hours. more...