Weigh In record (no journal entry) for 20 April 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1263 kcal
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Fat: 71.95g | Prot: 55.38g | Carb: 103.33g.
Breakfast: Ice Cream, 2% Fat Milk. Lunch: Grapes, Cheddar Cheese , Peanut Butter, Egg. Dinner: Brownie, Synergy Gingerberry Kombucha (Bottle), Plain Waffle, Applegate Farms Natural Uncured Chicken Hot Dog. Snacks/Other: Vinaigrette Dressing, Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Goats Cheese (Soft), Cauliflower , California Rolls, Hazelnuts Filberts, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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gaining 4.2 lb a week
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