Weigh In record (no journal entry) for 13 July 2014
|
152.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
991 kcal
|
Fat: 74.00g | Prot: 58.55g | Carb: 42.32g.
Breakfast: Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Almond Milk, unsweetened, organic (365), Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Daily Chef Shelled Walnuts, Red Sweet Pepper, Organicville Pomegranate Organic Vinaigrette, Tanimura & Antle Romaine Lettuce. Dinner: Organicville Pomegranate Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Red Sweet Pepper, cooked broccoli, boiled, drained, no salt, Baked or Broiled Sea Bass. Snacks/Other: Lindsay Spanish Queen Olives, Pimiento Stuffed, String Cheese-Frigo Cheese Heads. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmgraph's weight history
|