Weigh In record (no journal entry) for 17 April 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1423 kcal
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Fat: 60.36g | Prot: 55.31g | Carb: 163.12g.
Breakfast: Milk Chocolate Candies , Sliced Ham (Regular, Approx. 11% Fat) , Calavo Avocado, Cheddar Cheese , Publix Spinach, Onions , Fried Egg, 2% Fat Milk, Starburst Starburst Gummies. Lunch: Butter , White Rice, Apricots , GT's Organic Raw Kombucha (Bottle). Dinner: Turkey Breast Meat . Snacks/Other: Ice Cream, Apple Dessert Crisp. more...
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gaining 1.4 lb a week
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