EggBeater42's Journal, 16 April 2022

143.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 55.12g | Prot: 27.41g | Carb: 128.96g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Peanut Butter, Honey , Calavo Avocado, White Bread , Milk Chocolate Candies , 2% Fat Milk, Chocolate Covered Almonds, Trader Joe's 70% Dark Chocolate Wedges, 2% Fat Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Potato Chips, Whipping Cream , Whole Milk, Wufuyuan Tapioca Pearls. Snacks/Other: Apples . more...

1914 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...