Weigh In record (no journal entry) for 16 April 2022
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162.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1924 kcal
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Fat: 45.38g | Prot: 208.97g | Carb: 187.44g.
Breakfast: Blueberries , Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Honeycrisp Apples, Venison/Deer Steak, Marketside Broccoli Slaw, Frank's Red Hot Sauce, Spinach, Kale. Dinner: Spinach , Tomato Sauce , Egg, Nasoya Pasta Zero Shirataki Spaghetti, HEB Pork & Venison Sausage, Venison/Deer Steak, Banza Chickpea Pasta. Snacks/Other: PBfit Peanut Butter Powder , Bolthouse Farms Baby-Cut Carrots , Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 1.4 lb a week
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