Weigh In record (no journal entry) for 11 July 2014
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1271 kcal
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Fat: 81.63g | Prot: 121.34g | Carb: 24.43g.
Breakfast: Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Great Lakes Gelatin Collagen Hydrolysate, Almond Milk, unsweetened, organic (365), Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Chicken, broilers or fryers, breast, meat only, cooked, roasted. Dinner: Organicville Dijon Organic Mustard, Tanimura & Antle Romaine Lettuce, Daily Chef Shelled Walnuts, Cauliflower, cooked, boliled drained, without salt, Baked Salmon Croquettes. Snacks/Other: String Cheese-Frigo Cheese Heads. more...
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1690 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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