Weigh In record (no journal entry) for 09 July 2014
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232.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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3556 kcal
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Fat: 96.27g | Prot: 107.17g | Carb: 559.67g.
Breakfast: Heinz Sandwichspread Naturel, AH Maisbrood, Koffie (Gezoet). Lunch: Volkoren Brood, Heinz Sandwichspread Naturel, ERU Goudkuipje. Dinner: Calvé Satésaus, Conimex Pinda Satesaus, Coca-Cola Coca-Cola (Blikje), Conimex Nasi Goreng met Kipsate. Snacks/Other: Coca-Cola Coca-Cola (Blikje), Koffie (Gezoet), Solevita Sinaasappelnectar, AH Gerookte Makreelfilet, Solevita Sinaasappelnectar. more...
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2581 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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