Weigh In record (no journal entry) for 08 July 2014
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232.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2791 kcal
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Fat: 51.06g | Prot: 56.36g | Carb: 518.19g.
Breakfast: Heinz Sandwichspread Naturel, AH Maisbrood, Koffie (Gezoet). Lunch: Heinz Sandwichspread Naturel, AH Maisbrood, Maaslander 30+ Kaas Jong Belegen. Dinner: AH Kip Tikka Masala. Snacks/Other: Coca-Cola Coca-Cola (Blikje), Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light, Crownfield Cereal Bar Hazelnoot, Koffie (Gezoet), Ah Wortel Bleekselderij Radija. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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