Weigh In record (no journal entry) for 07 July 2014
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1243 kcal
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Fat: 90.43g | Prot: 91.18g | Carb: 11.48g.
Breakfast: Johnsonville Brats, Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs. Lunch: String Cheese-Frigo Cheese Heads. Dinner: Cauliflower, cooked, boliled drained, without salt, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, String Cheese-Frigo Cheese Heads. more...
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losing 3.5 lb a week
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