Weigh In record (no journal entry) for 07 July 2014
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233.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1996 kcal
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Fat: 50.89g | Prot: 59.81g | Carb: 325.40g.
Breakfast: Koffie (Gezoet), Volkoren Brood, Heinz Sandwichspread Naturel. Lunch: Unox Stevige Erwtensoep, Heinz Sandwichspread Naturel, Volkoren Brood, Zeezout, Tomaten, Euro Shopper Mozzarella. Dinner: Tomaten-Crèmesoep (Bereid met Melk), AH Maisbrood, 7UP 7UP. Snacks/Other: Duyvis Borrelnootjes Poesta, Coca-Cola Coca-Cola, 7UP 7UP, Lidl Limonadesiroop Frambozensmaak, Banaan, Koffie (Gezoet). more...
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2716 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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