Weigh In record (no journal entry) for 06 July 2014
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1256 kcal
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Fat: 89.62g | Prot: 87.83g | Carb: 20.05g.
Breakfast: Cantaloupe Melons, Johnsonville Brats, Large White Egg, butter, Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Johnsonville Brats. Dinner: Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, cooked broccoli, boiled, drained, no salt. more...
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losing 14.0 lb a week
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