Weigh In record (no journal entry) for 05 July 2014
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1177 kcal
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Fat: 90.19g | Prot: 67.84g | Carb: 19.89g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Irish Cheese, Dubliner (Kerrigold), Large White Egg, butter, Large White Egg. Dinner: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, Organicville Dijon Organic Mustard, Tanimura & Antle Romaine Lettuce, Maple Syrup, Spaghetti Sauce 1, Pork Spare Ribs. Snacks/Other: String Cheese-Frigo Cheese Heads. more...
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3032 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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