Weigh In record (no journal entry) for 04 July 2014
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1074 kcal
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Fat: 84.14g | Prot: 67.94g | Carb: 13.88g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Irish Cheese, Dubliner (Kerrigold), Large White Egg, butter. Lunch: Collard and Kale Greens w/Smoked Turkey Legs. Snacks/Other: String Cheese-Frigo Cheese Heads, Daily Chef Shelled Walnuts. more...
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3072 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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