pmgraph's Journal, 01 July 2014

156.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 113.19g | Prot: 99.74g | Carb: 28.66g.   Breakfast: Italian Style Chicken Sausage, Sweet (Casual Gourmet), Large White Egg, butter, Great Lakes Gelatin Collagen Hydrolysate,  Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Healthified Cornbread, Irish Cheese, Dubliner (Kerrigold), Collard and Kale Greens w/o Smoked Turkey Legs , Turkey, light or dark meat, smoked, cooked, skin and bone removed. Dinner: Cream Cheese, Philadelphia Original Cream Cheese, Organicville Olive Oil & Balsamic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled, Turkey, Ground (Butterball). more...

2043 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...