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Had a very hectic week, but stayed on plan. Birthday parties and weddings and I did not fall off the wagon. Not once. May be on a mini plateau during this challenge. I guess the more things change, the more they stay they stay the same. I am not going to sweat this. I am going to keep working the program.
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1307 kcal
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Fat: 102.44g | Prot: 79.50g | Carb: 19.50g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Irish Cheese, Dubliner (Kerrigold), 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled, Turkey, Ground (Butterball). Dinner: Maria E Low Carb Strawberry Cheesecake Ice Cream, Cooked Green String Beans (from Frozen), Butoni's Pizza Crust Pizza. Snacks/Other: Daily Chef Shelled Walnuts, String Cheese-Frigo Cheese Heads, String Cheese-Frigo Cheese Heads. more...
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1889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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