Weigh In record (no journal entry) for 28 June 2014
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1348 kcal
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Fat: 108.19g | Prot: 78.03g | Carb: 28.58g.
Breakfast: breakfast sausage links, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Large White Egg, butter, Large White Egg, butter. Lunch: Broccoli, cooked, boiled, drained, without salt, Irish Cheese, Dubliner (Kerrigold), 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Daily Chef Shelled Walnuts, Collard and Kale Greens w/Smoked Turkey Legs. more...
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losing 3.5 lb a week
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