Weigh In record (no journal entry) for 22 April 2011
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1630 kcal
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Fat: 30.12g | Prot: 218.70g | Carb: 132.90g.
Lunch: Cantaloupe Melons, Cottage Cheese, Chunked Chicken Breast in Water, Light Mayonnaise, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Nonfat Plain Greek Yogurt (Chobani), Strawberries. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Horizon FF Ultra Past Organic Milk, Crispix Cereal, Bruschetta Tomato Basil Parmesan Veggie Patties, Fish Oil, Broccoli Florets, fresh, Chunked Chicken Breast in Water. more...
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steady weight
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