Weigh In record (no journal entry) for 26 June 2014
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455.0 lb
Lost so far: 30.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2018 kcal
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Fat: 82.88g | Prot: 100.38g | Carb: 222.08g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Crystal Light Crystal Light on the Go Sugar Free packets, Brookside Dark Chocolate Acai with Blueberry (15g). Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Butter, Scrambled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Crystal Light Grape Crystal Light Energy. more...
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losing 7.0 lb a week
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