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This challenge is going to be harder than I thought. I am not eating off plan but I am off with calories, which should not make that much difference.
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1542 kcal
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Fat: 103.64g | Prot: 130.53g | Carb: 19.78g.
Breakfast: Chipotle with Asadero Cheese Chicken Sausage, Large White Egg, butter, Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Chicken, broilers or fryers, breast, meat only, cooked, roasted. Dinner: Collard and Kale Greens w/Smoked Turkey Legs, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Healthified Corn Bread. Snacks/Other: String Cheese-Frigo Cheese Heads. more...
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1994 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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