Weigh In record (no journal entry) for 25 June 2014
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1474 kcal
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Fat: 115.14g | Prot: 92.35g | Carb: 22.91g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bacon, Pan Fried (Coleman Naturals), Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Large White Egg, butter. Lunch: Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Irish Cheese, Dubliner (Kerrigold). Dinner: Healthified Corn Bread, Chi-Chi's Taco Meat, Collard and Kale Greens w/Smoked Turkey Legs. Snacks/Other: Daily Chef Shelled Walnuts. more...
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1889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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