Weigh In record (no journal entry) for 21 April 2011
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1776 kcal
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Fat: 43.86g | Prot: 259.90g | Carb: 89.94g.
Lunch: Cottage Cheese, Strawberries, Nonfat Plain Greek Yogurt (Chobani), Light Mayonnaise, Chunked Chicken Breast in Water, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Crispix Cereal, Whole Milk Organic, Strawberries, Nonfat Plain Greek Yogurt (Chobani), Dubliner Irish Cheese, Chicken Breast, Fish Oil, Tomatoes, Organic Baby Spinach, Solid White Albacore in Water. more...
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steady weight
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