Rochelle Pasco's Journal, 18 March 2022

176.0 lb Lost so far: 4.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 13.42g | Prot: 22.09g | Carb: 81.97g.   Breakfast: Peanut Butter, Stonemill Bakehouse 16 Grain Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Celery, Daiya Jack Style Wedge, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, White Rice. Snacks/Other: Bananas. more...

2049 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...