pmgraph's Journal, 24 June 2014

155.7 lb Lost so far: 8.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 129.52g | Prot: 106.43g | Carb: 25.65g.   Breakfast: Italian Style Chicken Sausage, Sweet (Casual Gourmet),  Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Large White Egg, butter. Lunch: Purity Farms Organic Ghee Clarified Butter, Kerrygold Dubliner Irish Cheese, Cauliflower, cooked, boliled drained, without salt,  Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled. Dinner: Cooked Green String Beans (from Frozen), Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Snacks/Other: String Cheese-Frigo Cheese Heads, Sprouted Pumkin Seeds (Go Raw). more...

1990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...