Weigh In record (no journal entry) for 23 June 2014
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155.7 lb
Lost so far: 8.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1440 kcal
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Fat: 104.91g | Prot: 105.81g | Carb: 25.55g.
Breakfast: Chipotle with Asadero Cheese Chicken Sausage, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Large White Egg, butter. Lunch: Organicville Olive Oil & Balsamic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted. Dinner: Healthified Cornbread, Cauliflower, cooked, boliled drained, without salt, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Chicken, broilers or fryers, drumstick, meat only, cooked, roasted. Snacks/Other: Daily Chef Shelled Walnuts. more...
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1869 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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