Weigh In record (no journal entry) for 15 March 2022
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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170 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Celsius Sparkling Watermelon. more...
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steady weight
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Mitch Gordon's weight history
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