Weigh In record (no journal entry) for 20 April 2011
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2028 kcal
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Fat: 51.56g | Prot: 256.09g | Carb: 135.45g.
Lunch: Pound Cake, Blackberries, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Dannon Light & Fit nonfat Yogurt - Vanilla, Nonfat Plain Greek Yogurt (Chobani), Chicken Breast. Dinner: Edamame Soybeans, Craisins, Organic Baby Spinach, Tomatoes, Fish Oil. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Horizon FF Ultra Past Organic Milk. more...
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gaining 3.5 lb a week
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