Weigh In record (no journal entry) for 22 June 2014
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155.7 lb
Lost so far: 8.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1343 kcal
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Fat: 97.84g | Prot: 89.92g | Carb: 27.38g.
Breakfast: Chipotle with Asadero Cheese Chicken Sausage, Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Daily Chef Shelled Walnuts, Tanimura & Antle Romaine Lettuce, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled. Dinner: Paleo Cornbread, No Corn, Tanimura & Antle Romaine Lettuce, Johnsonville Brats. Snacks/Other: Aldi Salmon Burgers. more...
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gaining 4.9 lb a week
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