Weigh In record (no journal entry) for 20 June 2014
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167.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1842 kcal
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Fat: 72.92g | Prot: 121.81g | Carb: 185.28g.
Breakfast: Chicken Tivol, Danona Yougort, Egg Omelet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Tomatoes, Tomatoes, Cucumber (with Peel) . Lunch: Buitoni Pesto with Basil, Patit Prihiyot. Dinner: 14" Hand Tossed Cheese Pizza, Low Calorie Salad Dressing, Low Calorie Salad Dressing. Snacks/Other: Low Fat Popcon, Pure Protein. more...
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2463 kcal
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Activities & Exercise:
f - 31 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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