Weigh In record (no journal entry) for 20 June 2014
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1770 kcal
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Fat: 141.82g | Prot: 109.98g | Carb: 14.10g.
Breakfast: Sharp Cheddar Cheese, Johnsonville Brats, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Large White Egg, butter. Lunch: Tanimura & Antle Romaine Lettuce, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, Daily Chef Shelled Walnuts. Dinner: Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Tanimura & Antle Romaine Lettuce. Snacks/Other: Sharp Cheddar Cheese. more...
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2117 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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