Weigh In record (no journal entry) for 19 April 2011
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1137 kcal
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Fat: 34.01g | Prot: 69.34g | Carb: 146.90g.
Breakfast: Cream Cheese Spread, Bananas, Mini Bagels 100% Whole Wheat. Lunch: miracle whip light, 100% Whole Wheat Bread, chicken of the sea tuna. Dinner: Ravioli with Spaghetti sauce. Snacks/Other: Reese's Chocolate and Peanut Butter Mini Easter Eggs, Chocolate Chip Cookies (with Margarine) . more...
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2807 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Standing - 9 hours and 50 minutes, Sitting - 2 hours and 30 minutes, Resting - 2 hours and 20 minutes, Circuit Training - 40 minutes. more...
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losing 7.0 lb a week
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