coopy626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: - - 2660* -
Sat 23rd: 728 * 73%
fat: 43.47g
|
protein: 32.14g
|
carbs: 55.41g
2365*  1637
April 2014
Sat 19th: 1616 * 162%
fat: 53.89g
|
protein: 66.29g
|
carbs: 210.25g
2479*  863
Fri 18th: 683 * 68%
fat: 28.05g
|
protein: 38.48g
|
carbs: 70.22g
- -
March 2014
Sun 9th: 401 * 40%
fat: 14.86g
|
protein: 4.13g
|
carbs: 67.95g
- -
June 2013
Tue 11th: 201 * 20%
fat: 3.22g
|
protein: 5.68g
|
carbs: 43.44g
- -
Mon 10th: 250 * 25%
fat: 3.00g
|
protein: 15.00g
|
carbs: 40.00g
- -
February 2013
Thu 14th: 181 * 18%
fat: 1.47g
|
protein: 6.68g
|
carbs: 33.44g
- -
December 2012
Thu 20th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 19th: 980 * 98%
fat: 37.30g
|
protein: 40.77g
|
carbs: 128.59g
- -
October 2012
Mon 22nd: 1100 * 110%
fat: 45.00g
|
protein: 35.20g
|
carbs: 139.00g
2363*  1263
June 2012
Mon 11th: 245 * 24%
fat: 12.50g
|
protein: 5.00g
|
carbs: 29.50g
- -
April 2012
Wed 4th: 548 * 55%
fat: 10.18g
|
protein: 28.36g
|
carbs: 92.20g
- -
Mon 2nd: 912 * 91%
fat: 18.76g
|
protein: 62.66g
|
carbs: 108.44g
- -
Sun 1st: 320 * 32%
fat: 5.00g
|
protein: 23.00g
|
carbs: 47.00g
- -
March 2012
Thu 29th: 565 * 56%
fat: 14.86g
|
protein: 31.94g
|
carbs: 82.57g
- -
Wed 28th: 961 * 96%
fat: 31.59g
|
protein: 40.85g
|
carbs: 138.90g
- -
Tue 27th: 830 * 83%
fat: 34.00g
|
protein: 41.00g
|
carbs: 95.00g
- -
Mon 26th: 974 * 97%
fat: 25.86g
|
protein: 51.20g
|
carbs: 141.87g
- -
Mon 19th: 150 * 15%
fat: 1.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
June 2011
Thu 16th: 590 * 59%
fat: 21.11g
|
protein: 38.20g
|
carbs: 61.69g
- -

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