Weigh In record (no journal entry) for 19 April 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2036 kcal
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Fat: 66.21g | Prot: 211.13g | Carb: 134.37g.
Lunch: Aunt Sue's Honey Raw-Wild Pure, Wheat & Gluten Free Brown Rice Bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Organic Baby Spinach, Gala Apples, Ground Beef (95% Lean / 5% Fat). Dinner: Eggstirs, Dubliner Irish Cheese, Pinto Beans (Mature Seeds, Canned), Corn, Corn Muffin Mix, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Cottage Cheese. more...
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gaining 7.0 lb a week
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