pmgraph's Journal, 19 June 2014

156.7 lb Lost so far: 7.3 lb.    Still to go: 21.7 lb.    Diet followed 100%.

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1071 kcal

Fat: 77.66g | Prot: 80.57g | Carb: 11.14g.   Breakfast: Coleman Natural Mild Italian Chicken Sausage, Large White Egg, butter,  Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Chicken, broilers or fryers, drumstick, meat only, cooked, roasted, Sharp Cheddar Cheese, Cauliflower, cooked, boliled drained, without salt, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted. Dinner: String Cheese-Frigo Cheese Heads. Snacks/Other: Sharp Cheddar Cheese. more...

1828 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...