Weigh In record (no journal entry) for 18 June 2014
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157.7 lb
Lost so far: 6.3 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2014:
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1566 kcal
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Fat: 121.78g | Prot: 93.50g | Carb: 29.52g.
Breakfast: Large White Egg, butter, Bacon, Pan Fried (Coleman Naturals), Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled. Dinner: Paleo Cornbread, No Corn, Wild Atlantic Salmon, Organicville Tarragon Dijon Organic Vinaigrette, Tanimura & Antle Romaine Lettuce. Snacks/Other: Daily Chef Shelled Walnuts, Sharp Cheddar Cheese. more...
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steady weight
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