adirron's Journal, 18 June 2014

164.9 lb Lost so far: 4.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3471 kcal

Fat: 140.87g | Prot: 142.32g | Carb: 513.44g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet. Lunch: Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Cheese English Muffin, Blue Cheese Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Bread, 6" Italian Herbs & Cheese Bread, Chicken Tivol. Dinner: Green Peppers, Lowfat Cheddar or Colby Cheese, Low Calorie Salad Dressing. Snacks/Other: Wellness Garlic, Cream Cheese Cake, Chocolate Cake (with Chocolate Frosting), Stivia Gums. more...

2231 kcal

Activities & Exercise: כ - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...