Weigh In record (no journal entry) for 17 June 2014
|
157.7 lb
Lost so far: 6.3 lb.
Still to go: 22.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 June 2014:
|
1481 kcal
|
Fat: 110.19g | Prot: 95.39g | Carb: 28.25g.
Breakfast: Sharp Cheddar Cheese, Erythritol, Emerald Forest (Xylitol USA), Large White Eggs, Coleman Natural Mild Italian Chicken Sausage, whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Pat's Collard/ Kale Greens w/Hamhock. Dinner: Paleo Cornbread, No Corn, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Cauliflower, cooked, boliled drained, without salt. Snacks/Other: Sharp Cheddar Cheese, String Cheese-Frigo Cheese Heads. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmgraph's weight history
|