Weigh In record (no journal entry) for 18 April 2011
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2304 kcal
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Fat: 60.88g | Prot: 244.93g | Carb: 217.56g.
Lunch: Wheat & Gluten Free Brown Rice Bread, Aunt Sue's Honey Raw-Wild Pure, Chicken Breast, Fiber One Original, Nonfat Plain Greek Yogurt (Chobani), Dannon Light & Fit nonfat Yogurt - Vanilla, Organic Baby Spinach, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Corn Muffin Mix, Pinto Beans (Mature Seeds, Canned), Corn, Sweet Potato (Without Skin, Cooked, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Salmon Sashimi. Snacks/Other: Pound Cake, Cottage Cheese. more...
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gaining 3.5 lb a week
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