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Well this looks good, but I'm not sure how accurate my initial weigh in was. Next Sunday will be the real deal. Still this is a great confidence boost. Everyone have a great week.
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1366 kcal
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Fat: 71.95g | Prot: 131.92g | Carb: 45.60g.
Breakfast: Kirkland Signature Classic Roast Beef Top Round, Great Value Sharp Cheddar Cheese, Great Value Half & Half, Whole Milk, Food Club Large Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Renegade Top Sirloin (12 oz). more...
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losing 9.3 lb a week
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