Weigh In record (no journal entry) for 14 June 2014
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2014:
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1562 kcal
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Fat: 115.15g | Prot: 111.38g | Carb: 20.55g.
Breakfast: Large White Eggs, Sweet Leaf Stevia, Now Foods Erythritol, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Johnsonville Brats. Lunch: Vitners Southern Style Pork Rinds, Organicville Pomegranate Organic Vinaigrette, Sharp Cheddar Cheese, Tanimura & Antle Romaine Lettuce. Dinner: Chicken, broilers or fryers, drumstick, meat only, cooked, roasted, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Cauliflower, cooked, boliled drained, without salt. Snacks/Other: Water, Daily Chef Shelled Walnuts. more...
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losing 5.6 lb a week
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