Weigh In record (no journal entry) for 16 April 2011
|
151.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
1902 kcal
|
Fat: 65.18g | Prot: 211.92g | Carb: 120.24g.
Lunch: Black Olives, Whole Milk Organic, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Tomatoes, Organic Baby Spinach, Solid White Albacore in Water. Dinner: Moist Deluxe Cake Mix - German Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Steamed or Poached Mussels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|